In Ayurveda, dandruff is often attributed to an imbalance in the doshas, particularly an aggravation of the Vata and Kapha doshas. When these doshas are imbalanced, it can lead to dryness, flakiness, and itching of the scalp, resulting in dandruff.
According to Ayurveda, factors such as excessive stress, poor diet, improper hair care, and environmental conditions can contribute to dosha imbalances and lead to dandruff. Also, the accumulation of toxins in the scalp, known as “ama” in Ayurveda, is also believed to be a contributing factor to dandruff.
Ayurvedic remedies for dandruff often focus on balancing the doshas, cleansing the scalp of toxins, and nourishing the hair and scalp with natural remedies such as herbal oils, hair masks, and dietary adjustments.
Also Read: How to stop hair fall with Ayurveda
5 Natural Remedies for Dandruff & Itchy Scalp
Here are some natural remedies that can help you find relief or prevent dandruff and an itchy scalp:
1. Aloe Vera:
Apply aloe vera gel directly onto your scalp and leave it for a few minutes before washing it with herbal shampoo. Aloe vera has excellent antifungal properties and a soothing effect on the scalp.
2. Tea Tree Oil:
Dilute tea tree oil with a carrier oil or water and massage it into your scalp for a couple of minutes. Leave it on for 15 minutes before washing your head with lukewarm water.
3. Margosa (Neem):
Boil Margosa leaves in water to create a decoction that can be used as a hair wash to prevent dandruff, as recommended by Ayurveda.
4. Acacia (Soap Nut):
Apply finely powdered pods of soap nut acacia on the scalp with water and leave it for 15 minutes before taking a bath. Using it for several days can help cure dandruff.
5. DIY Herbal Shampoo:
Mix dried Indian gooseberry, Shikakai, and Margosa leaves to create a powder that can be mixed with water and used to wash the hair to effectively get rid of dandruff.
Also Read:Control Hair Fall Naturally With Ayurveda
Some Additional Ayurvedic Tips for Hair Care
1. Massage your scalp with oil:
Massaging your scalp with warm herbal oil or coconut oil helps to improve blood circulation and provides essential vitamins to fight the effects of winter. Massaging also strengthens hair follicles. You can also mix oil with camphor to reduce dryness and itchiness.
2. Identify the cause of hair loss:
Stress and nutritional deficiencies can contribute to hair loss. Consult a specialist to understand the reasons behind your hair fall.
3. Eat well and stay hydrated:
A healthy diet with essential vitamins and minerals is crucial for preventing hair loss. Also, drink plenty of water to keep your hair hydrated.
4. Use the right hair products:
Choose hair products that suit your hair type and needs. Deep conditioning and using the right ayurvedic products are essential for your hair health. You can also use natural homemade hair packs for shiny and healthy hair.
5. Avoid hot showers and excessive heat styling:
Hot water and heat styling tools can damage your hair. Use lukewarm water for hair wash and limit the use of heat styling tools.
Also Read: Ayurvedic Remedies to Combat Dandruff and Achieve Healthy Scalp
Conclusion:
Dandruff and other scalp conditions can be effectively treated using home remedies and herbal oils. If home remedies and herbal oils don’t work, it’s important to consult with a dermatologist or physician to rule out any underlying conditions that may have gone unnoticed.
For powerful health transformation stories, subscribe to the Ayushakti YouTube channel: https://www.youtube.com/user/AyushaktiTV
For regular health tips & updates visit Ayushakti’s Social Media Pages:
- Facebook – Ayushakti Ayurved | Facebook
- Instagram – Ayushakti Ayurved (@ayushakti) • Instagram photos and videos
- Pinterest – ayushaktiayurveda – Profile | Pinterest
Get all the updates about Ayushakti Ayurved on WhatsApp directly. Click here to Join our WhatsApp Channel
Ayushakti’s mission is to help people in every way possible. Our Ayurvedic experts are available to give you a consultation either over the phone or through a video consultation. We recommend customised diets, home remedies, and detox therapies to help you find long-term relief from health problems. Book your consultation here: https://bit.ly/3ZroV31
If you would like to know the location or visit one of our centres, please click here: https://www.ayushakti.com/home/p/contact
For more information, write to us at info@ayushakti.com. You can contact us on our toll-free numbers – 18002663001 (India) & +18002800906 (Global).
Blog Author: Dr Hemang Parekh
Expert Review: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd
Disclaimer: This blog is for educational purposes only. Please consult an Ayurvedic practitioner before trying or consuming any medicines, home remedies or treatments mentioned in this blog. The information provided is not intended to diagnose, treat, cure, or prevent any disease.